Self care and self soothing: Webpage and YouTube video links Self Care: Self-care webpage https://www.verywellhealth.com/what-is-self-care-5212781 Self Care Action Plan (YouTube video) https://youtu.be/w0iVTQS8ftg?si=LGTxaxi4nrtAyv6y Self Care: What it Really Is (YouTube video) https://youtu.be/dBn0ETS6XDk?si=WMxYENFtqdkNxU_f Self Care Tips to Become a Better You (YouTube video) https://youtu.be/bARpudRvNgA?si=zflAmBXJ7nc46dSX Boundaries for Beginners: How to Set and Keep Your Boundaries https://youtu.be/F6CJtIk457g?si=XKQvt1yPkXJA-6ip Self Soothing: 10 Self-Soothing Methods to Help You Find Balance (webpage) https://psychcentral.com/anxiety/self-soothing-methods#when-to-seek-help The art of self-soothing https://youtu.be/ry0p_gyI32w?si=2sHEvi36Jx5SGfoj How to Soothe Yourself During Hard Times!(YouTube video) https://youtu.be/SD2IVyEzTDs?si=U-lXWNebbTLNI6fm Self Soothe - DBT Skills (YouTube video) https://youtu.be/CwnHez9TC6c?si=d_QFcklFoj0zPzan
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