longer.blue

If meditation is not one of the most enjoyable things you have ever experienced, you may not have discovered how deep it can go yet. Meditation is not supposed to feel like grim concentration. You are not sitting there forcing your mind into silence while waiting for a timer to end. You are letting go. You are becoming completely present. You are feeling the aliveness already inside your body. At a certain depth, the experience can become so joyful and so unbelievably fun that you start smiling and laughing by yourself. There is nothing external entertaining you. You are simply experiencing the joy of being alive. That is meditation.