longer.blue

Method I use for rectal progesterone. Empty your bowels beforehand, and I would recommend taking it at night after your last bowel movement of the day before going to bed. Optionally it also can be a good idea to use wet toilet paper to wipe stuff down and get things a cleaner. And wash your hands before starting the process. Lubricate, using dedicated water-based lube works great, but now I just use my saliva, I lubricate my index finger and put the capsules in my mouth to lubricate them as-well before inserting them. Rolling them around in your inserting hand if using dedicated lubricant works well too. Insertion is pretty simple. You want to push the capsules in until it reaches at or just before the second knuckle of your index finger. Pushing it too far can concievably lead to it being metabolised somewhat like oral progesterone because of how the different parts of the rectum process things, but im not sure I've experience that myself at all. I put a picture to illustrate how far you want to push it in. And of course wash your hands afterwards. It's going to be a weird sensation feeling the capsule dissolve and it may feel like you need to poop or it's slipping out when you take it, that's normal and I'd advise just ignoring it and getting used to that being the sensation that happens when you take rectal prog other notes: I have seen advice to pierce the capsules beforehand, but I'm not confident thats necessary at all, the capsule casing dissolves in the moisture of the rectum anyways, and my results show its absolutely effective without piercing the capsule. And also, when you start out (assuming you haven't done anal play before this) it may feel difficult to push it in even with lube, but my body adjusted over the course of a few days and now its easy for me. In terms of dosage, I would say anywhere from 100mg-400mg is fine, though taking 400mg is just because I like to have fun and probably not necessary lmao.