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Most frequencies, like the Solfeggio frequencies, are good. Try using them for only a two seconds at a time to start, and slowly add in more over time; increase by 2 seconds every 4 days, and then when you get to a 40 seconds you can start increasing by 20 secondes at a time. You should only use one type at a time, like Solfeggio frequencies, that is an example of a type, or Nikola Tesla frequencies, also an example of a type. Some of the good frequemcies would be; Solfeggio Frequencies; 396 Hz – Liberating Frequency | Root Chakra Aims to liberate negative energy and promote grounding, security, and stability. 417 Hz – Resonating Frequency | Sacral Chakra Resonates with emotions and creativity, facilitating positive change and healing from past traumas. 528 Hz – Love Frequency | Solar Plexus Chakra Promotes healing and transformation, fostering love and compassion; associated with DNA repair. 639 Hz – Connecting Frequency | Heart Chakra Enhances communication, understanding, and harmony in relationships, promoting emotional healing. 741 Hz – Awakening Frequency | Throat Chakra Focuses on self-expression, clarity, and communication, stimulating personal growth. 852 Hz – Intuition Frequency | Third Eye Chakra Activates intuition and spiritual insight, deepening spiritual awareness through meditation. 963 Hz – Frequency of the Universe | Crown Chakra Associated with oneness and spiritual connection, elevating consciousness and promoting unity. Additional Solfeggio Frequencies; 174 Hz – Foundation Frequency: Promotes security and stability. 285 Hz – Healing Frequency: Therapeutic properties for physical and emotional balance. 1074 Hz – Spiritual Frequency: Facilitates spiritual experiences and higher consciousness. 1174 Hz – Balance Frequency: Restores equilibrium within the body and mind. 1152 Hz – Spiritual Purification: Cleanses negative energies for clarity. 2172 Hz – Spiritual Enlightenment: Aids in expanding awareness and fostering deeper spiritual connection Nikola Tesla 3-6-9 Frequencies; 333 Hz: Balance and harmony. 639 Hz: Harmony in relationships. 999 Hz: Completion and spiritual enlightenment. Angel Frequencies; 111 Hz: New beginnings and spiritual awakening. 222 Hz: Balance and harmony in relationships. 333 Hz: Enhances spiritual awareness and intuition. 444 Hz: Protection and divine guidance. Higher Angelic Frequencies; 555 Hz: Supports transformation and adaptability. 666 Hz: Themes of balance and spiritual integration. 777 Hz: Enhances spiritual awareness and divine alignment. 888 Hz: Supports abundance, prosperity, and alignment with universal energy. 999 Hz: Represents completion, spiritual fulfillment, and new beginnings. 110Hz Healing Frequency The 110 Hz healing frequency promotes mental clarity, grounding energy, and emotional healing. Used in sound therapy and meditation, it can enhance focus, alleviate anxiety, and support overall well-being. 7.83 Hz: Schumann Resonance Schumann Resonance: 7.83 Hz is often referred to as Earth's heartbeat. This frequency is associated with grounding, balance, and connection to the Earth, helping to reduce stress and promote emotional stability. Planet Frequencies; Mercury: 141.27 Hz - Communication, intellect Venus: 221.23 Hz - Love, harmony Earth: 126.22 Hz - Stability, grounding Mars: 144.72 Hz - Action, energy Jupiter: 183.58 Hz - Abundance, expansion Saturn: 147.85 Hz - Discipline, structure Uranus: 207.36 Hz - Innovation, change Neptune: 211.44 Hz - Intuition, dreams https://www.musicofwisdom.com/post/list-of-all-healing-frequencies-a-quick-guide And there are more good Frequencies than this and can be used spiritually or for healing. Bineral beats are not safe. Some side effects include; There is no distinction with beats as to which lobe(s) you want to increase such and such brainwave frequency — so instead of a targeted area it becomes a whole brain experience. This is not desirable. A balanced brain has ratios and balance between all the frequencies and the rest of the brain's electrical activity. Truly to achieve the desired outcome 1 or maybe 2 lobes could actually use more of that particular frequency and less of others. When people decide to listen to beats and increase whichever brainwave(s) they think they need, they have no idea exactly what amplitudes are already present. There is only a finite amount of electricity in each of our lobes; increasing certain frequencies means less amplitude given to others. This can knock things really out of whack while at the same time achieving the desired goal. So… one might sleep better but also find greater foggy thinking or depression develops and not correlate the two. Because binaural beats force our brains to generate more of the chosen frequency (again chosen by suspected symptomology not chosen by brain mapping and observing actual amplitudes and ratios) the new patterns formed often become very hard to shift afterward. If you think of it as electrical impulses traveling neural pathways are kind of like walking a path through a forest… if one walks that route enough the path becomes more established. When it's more established, folks are more likely to stick to that path instead of forging a new one. Eventually that path might become a road or a highway where all the traffic takes just that route. By listening to beats one is sending electrical impulses along neural pathways until that becomes the established route. Binaural beats seem to only raise or increase activity not relax over active frequencies as far as I know. It's a bit like adding speed to keep going rather than taking a needed nap. Or developing a resistance to medication and needing higher doses. Just more stimulation to other frequencies instead of reducing what is already too high in the first place. https://www.quora.com/Are-binaural-beats-harmful (The first post is the source).